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[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font_size=”30px” header_3_text_color=”gcid-b7844457-9a4a-40b7-b5ff-ee179fffa736″ global_colors_info=”{%22gcid-7814a719-c4c1-4b0f-b019-492bb0f30365%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-a1e60d66-76d8-4612-a9ca-a005678239ae%22:%91%22header_2_text_color%22%93,%22gcid-451f3261-61c2-4dbe-bb50-a5feeb4e6554%22:%91%22header_2_text_color%22%93,%22gcid-0ca197d1-1f9b-4986-b00e-3ae7a424a238%22:%91%22header_6_text_color%22%93,%22gcid-b7844457-9a4a-40b7-b5ff-ee179fffa736%22:%91%22header_3_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

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\u064a\u064f\u0634\u0643\u0644 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0635\u0627\u0631\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0648\u064a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 \u0645\u0624\u0642\u062a\u064b\u0627 \u0628\u0630\u0644 \u062c\u0647\u062f \u0625\u0636\u0627\u0641\u064a. \u0644\u0643\u0646 \u062c\u0631\u0628 \u0630\u0644\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u064a\u062a. <\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u0627\u0641\u0631\u064b\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u0631\u0642\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0642\u0628\u0644 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0631\u062d\u0644\u062a\u0643. \u0641\u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0633\u0641\u0631. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u0627\u0641\u0631\u064b\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u063a\u0631\u0628\u060c \u0641\u0627\u0641\u0639\u0644 \u0627\u0644\u0639\u0643\u0633. \u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”1920px” custom_padding=”10px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font_size=”30px” header_3_text_color=”gcid-b7844457-9a4a-40b7-b5ff-ee179fffa736″ global_colors_info=”{%22gcid-7814a719-c4c1-4b0f-b019-492bb0f30365%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-a1e60d66-76d8-4612-a9ca-a005678239ae%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-451f3261-61c2-4dbe-bb50-a5feeb4e6554%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-0ca197d1-1f9b-4986-b00e-3ae7a424a238%22:%91%22header_6_text_color%22,%22header_6_text_color%22,%22header_6_text_color%22%93,%22gcid-b7844457-9a4a-40b7-b5ff-ee179fffa736%22:%91%22header_3_text_color%22%93,%22gcid-8582d6b2-ff93-467d-8a95-c50d6acf939e%22:%91%22ol_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

2. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n

\u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0639\u0644\u0645\u0648\u0646 \u0647\u0630\u0627 \u0628\u0639\u062f\u060c \u0644\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629. \u0644\u0627 \u062a\u0646\u0633\u064e \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0635\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0648\u0637\u0648\u0627\u0644 \u0631\u062d\u0644\u062a\u0643. <\/p>\n

\u201d\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u061f \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u062c\u0645\u064a\u0639.\u201c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062f\u0639\u0648\u0646\u064a \u0623\u0648\u0636\u062d \u0627\u0644\u0623\u0645\u0631. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0632\u062f\u062d\u0645. <\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kaffediary.com\/wp-content\/uploads\/2023\/06\/jetlag-hydrate.jpg” alt=”\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062a\u0648\u0642\u064a\u062a – \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644” title_text=”\u0634\u0627\u0628\u0629\u060c \u0642\u0648\u0642\u0627\u0632\u064a\u0629\u060c \u0645\u0628\u062a\u0633\u0645\u0629\u060c \u0623\u0646\u062b\u0649\u060c \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0631\u062d\u0644\u062a\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0647\u064a \u062c\u0627\u0644\u0633\u0629” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”1920px” custom_padding=”20px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_2_font_size=”30px” header_3_text_color=”gcid-b7844457-9a4a-40b7-b5ff-ee179fffa736″ hover_enabled=”0″ global_colors_info=”{%22gcid-7814a719-c4c1-4b0f-b019-492bb0f30365%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-a1e60d66-76d8-4612-a9ca-a005678239ae%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-451f3261-61c2-4dbe-bb50-a5feeb4e6554%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-0ca197d1-1f9b-4986-b00e-3ae7a424a238%22:%91%22header_6_text_color%22,%22header_6_text_color%22%93,%22gcid-b7844457-9a4a-40b7-b5ff-ee179fffa736%22:%91%22header_3_text_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u060c \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0639\u0644\u0649 \u0645\u062a\u0646 \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0647\u0628\u0648\u0637\u060c \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0651\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0639\u0646\u062f \u0627\u0644\u0633\u0641\u0631 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0644.<\/p>\n

3. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n

\u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0641\u0627\u0644\u062e\u0631\u0648\u062c \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/p>\n

\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644: \u00ab\u062c\u062f\u0648\u0644\u064a \u0645\u0632\u062f\u062d\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0623\u0646 \u0623\u0636\u064a\u0639 \u0648\u0642\u062a\u064a \u0641\u064a\u0647\u00bb. \u0625\u0646\u0647\u0627 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0645\u0641\u0647\u0648\u0645\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. <\/p>\n

\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0642\u0648\u0644 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0641\u0639\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u0627\u0641\u0631\u064b\u0627 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u062a\u0642\u0644 \u0641\u064a\u0647 \u0633\u0627\u0639\u0627\u062a \u0633\u0637\u0648\u0639 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0643\u0646\u062a \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0631\u0636\u0643 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0646\u0627\u0641\u0630\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062c\u0648\u064a\u0629 \u0623\u0648 \u0642\u0645 \u0628\u0646\u0632\u0647\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u063a\u062f\u0627\u0621. \u0641\u062d\u062a\u0649 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627. <\/p>\n

4. \u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n

\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0639\u0631\u0642.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0645\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u062d\u064a\u062b \u062a\u064f\u062d\u0641\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u064a \u063a\u0631\u0641\u062a\u0643 \u0628\u0627\u0644\u0641\u0646\u062f\u0642<\/a> \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0628\u062e\u0637\u0649 \u0633\u0631\u064a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u063a\u062f\u0627\u0621. <\/p>\n

\u0648\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0644\u0643\u0644 \u0634\u062e\u0635 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643. \u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0628\u0639\u062f \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062c\u0648\u064a\u0629. \u0641\u062d\u062a\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0642\u0635\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0642\u064a\u062a. <\/p>\n

5. \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0642\u0635\u064a\u0631\u0629<\/h3>\n

\u0642\u062f \u062a\u064f\u062d\u062f\u062b \u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.[1] [2] \u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062f\u0631\u0627\u062c \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u0627\u0641\u0631\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0645\u0644\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u062a\u0627\u062d \u0644\u0643 \u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0631\u0627\u062d\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n

\u0644\u0643\u0646 \u062d\u062a\u0649 \u0642\u0633\u0637\u064b\u0627 \u0642\u0635\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0645\u062f\u062a\u0647\u0627 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0647\u064a \u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631. <\/p>\n

\u0642\u062f \u064a\u0646\u0637\u0648\u064a \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u063a\u064a\u0631 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0636\u0648\u0636\u0627\u0621 \u0643\u062b\u064a\u0631\u0629.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0642\u064a\u0644\u0648\u0644\u0629 \u0645\u062c\u062f\u062f\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u062d\u062a\u0649 \u0641\u064a \u0628\u064a\u0626\u0629 \u063a\u064a\u0631 \u0645\u0648\u0627\u062a\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a.<\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u0645\u0643\u0627\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0645\u0638\u0644\u0645\u064b\u0627 \u0644\u062a\u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0648\u0641\u0643\u0631 \u0641\u064a \u0625\u062d\u0636\u0627\u0631 \u0648\u0633\u0627\u062f\u0629 \u0633\u0641\u0631 \u0623\u0648 \u0642\u0646\u0627\u0639 \u0644\u0644\u0639\u064a\u0646\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u062a\u0646 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/h2>\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0645\u062a\u0646 \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u061f<\/p>\n

    \n
  1. \u064a\u064f\u0639\u062f \u0627\u0635\u0637\u062d\u0627\u0628 \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u062e\u0637\u0648\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/li>\n
  2. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n
  3. \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644. \u0641\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u0639\u0627\u0642\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u0646\u0637\u0642\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. <\/li>\n<\/ol>\n

    \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/h2>\n

    \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641:<\/p>\n

      \n
    1. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641.<\/li>\n
    2. \u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u062f \u0627\u0644\u0630\u064a \u062a\u0632\u0648\u0631\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0621\u0645\u0629 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/li>\n
    3. \u0639\u0646\u062f \u0627\u0644\u0633\u0641\u0631 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0632\u0645\u0646\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u064a \u0623\u0646 \u062a\u0646\u0639\u0645 \u0628\u0642\u064a\u0644\u0648\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0645\u0637\u0648\u0644\u0629 \u0642\u062f \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u064a\u0644\u0648\u0644\u0629\u060c \u0641\u0627\u062e\u062a\u0631 \u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. <\/li>\n<\/ol>\n

      \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n

      \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u064a\u062a\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n

      \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645\u0643\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0639\u0645\u0644\u0643.<\/p>\n

      \u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0643\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0631\u062d\u0644\u0627\u062a \u0639\u0645\u0644\u0643.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” width=”100%” max_width=”1920px” custom_padding=”10px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” ol_font_size=”20px” ol_line_height=”1.6em” header_2_font_size=”30px” hover_enabled=”0″ global_colors_info=”{%22gcid-7814a719-c4c1-4b0f-b019-492bb0f30365%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-a1e60d66-76d8-4612-a9ca-a005678239ae%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-451f3261-61c2-4dbe-bb50-a5feeb4e6554%22:%91%22header_2_text_color%22%93,%22gcid-0ca197d1-1f9b-4986-b00e-3ae7a424a238%22:%91%22header_6_text_color%22%93,%22gcid-8582d6b2-ff93-467d-8a95-c50d6acf939e%22:%91%22ol_text_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”1920px” custom_padding=”10px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”13px” text_line_height=”1.3em” header_2_font_size=”30px” global_colors_info=”{%22gcid-7814a719-c4c1-4b0f-b019-492bb0f30365%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-a1e60d66-76d8-4612-a9ca-a005678239ae%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93,%22gcid-451f3261-61c2-4dbe-bb50-a5feeb4e6554%22:%91%22header_2_text_color%22%93,%22gcid-0ca197d1-1f9b-4986-b00e-3ae7a424a238%22:%91%22header_6_text_color%22%93,%22gcid-8582d6b2-ff93-467d-8a95-c50d6acf939e%22:%91%22ol_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

      \u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/h4>\n

      [1] Ruth L F Leong and others, Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance, Sleep, Volume 46, Issue 4, April 2023, zsad025, https:\/\/doi.org\/10.1093\/sleep\/zsad025.<\/a><\/p>\n

      [2] Li, J., Cacchione, P.Z., Hodgson, N., Riegel, B., Keenan, B.T., Scharf, M.T., Richards, K.C. and Gooneratne, N.S. (2016). Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment. Journal of the American Geriatrics Society, 65(2), pp.373\u2013380. doi:https:\/\/doi.org\/10.1111\/jgs.14368.<\/a> <\/p>\n

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